WHAT WE DO
Fitness & Training Services in Hamilton, ON
One Studio For Strength, Recovery And More
Coached strength training, therapy and recovery, and a private 24/7 gym, all under one roof in downtown Hamilton.
8 SERVICES
60 MIN SESSIONS
7 DAYS A WEEK
24/7 MEMBER ACCESS
HOW WE HELP
Everything You Need In One Studio
At Xelf Fitness Studio, our services are designed to help you achieve your fitness goals. Whether you want to keep up with your grandkids or run a half-marathon, we'll guide you on the path to success.
ALL SERVICES
Choose Where To Start
THE DIFFERENCE
Six Reasons Members Stay With Us
Flexible schedules that work for you
Modified exercises for all fitness levels
Friendly, knowledgeable staff
Tailored semi-private & 1:1 routines
Comfortable, empowering environment
Studio access 7 days a week
THE STARTING POINT
Almost Everyone Starts With The Foundation Program
Our Foundation Program is a unique and impactful 12-week strength training program for people of all fitness levels. The movements and exercises taught during the Foundation Program are cross-functional, allowing you to take what you learn and apply it to everyday situations. This program was carefully designed by Xelf Fitness Founder, Damian Lockhart, with the intention of creating a program that focuses on improving strength, mobility, core stability and posture.
NOT SURE WHICH ONE?
We'll Help You Pick The Right Starting Point
Book a free info session and we'll walk you through the options, the studio and what to expect.