At big-box gyms, more often than not, the prevailing message is superficial: get fit in order to look good. At Xelf Fitness, the path to sustained motivation and discipline is to help people feel good as well. By nurturing inner health, fostering discipline and sparking motivation, the Xelf Foundation Program empowers people to be the best versions of themselves, inside and out.
Our Foundation Program is unique, impactful, and one-of-a-kind. It has been carefully designed to be a launching pad for anyone looking to seek empowerment, improve their skills and comfort level, while learning how to integrate strength training with an active life.
Personal & Strength Training
Certified Personal Trainers get to know client’s unique goals, regardless of their skill level. It’s our mission to empower clients to love their lives by using exercise as a vehicle to do so, and building knowledge around smart exercising.
Massage Therapy (RMT)
Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions. We develop customized plans for every condition.
Fascial Stretch Therapy (FST)
Certified FST Trainers use stretch therapy to increase flexibility, relieve sore muscles and pain areas (knee, hip and back specifically), at the same time as improving your posture and overall balance.
Lifestyle Coaching Therapy
We want to empower exercisers to tackle any inner barriers preventing them from living their life to its fullest through application of good habits, setting personal & professional goals, and simplifying your why.
Personal. Flexible. Meaningful.
- Flexible Scheduling and Booking
- Modified Personal Training for Recovery
- Knowledgeable & Expert Personal Training
- 2-4 Monthly Routines
- Comfortable, Empowering Environment
- Studio Access Available 7 Days A Week
Completing the Foundation Program and continuing on at Xelf with a custom routine has been my best fitness experience ever! I've become stronger physically and mentally and have learnt a lot about myself in the process. Everyone, trainers and clients, are extremely welcoming and it is a very comfortable atmosphere for every type of fitness level! It is the most positive fitness community I have ever been a part of and you will leave every session feeling ready to take on the rest of your day. Rob, Damian and Omar are some of the greatest people you will meet to help anyone on their fitness journey, always positive and encouraging and I'm very grateful to have found Xelf! You WILL notice results, mentally and physically. You WILL get stronger and will bring all the positive vibes into the other aspects of your life. This is the place where you WILL create a healthy and lasting relationship with fitness.
Kayla C. 26 yrs.
“I first started at Xelf wanting to get in better shape. The Foundation Program gave me all the tools I needed to strengthen by body, and lose weight. After completing the Foundation program, I lost 6% body fat and gained an inch in height from drastically improving my posture. The coaches genuinely care and want to help people live long, healthy and active lives. Damian, Omar, and Rob are amazing at what they do and I feel privileged to have them coach me, and you will too!”
Mark M., 33
“The Foundation Program has improved my whole life by boosting my self confidence and strengthened areas that were weak. Now, I am able to do all of the exercises, and have never felt stronger. My new strength has improved my life by making my daily routine easy to do like carrying laundry or heavy jugs of water. Now when I engage in any daily activity I find myself engaging all the core areas of muscle which I have strengthened in this program to avoid injury. I am so happy I was able to participate in this life-changing program, it was an absolute blessing.”
Mary Z., 52