WE HELP PEOPLE
FALL IN LOVE WITH EXERCISE
JOIN OUR 12-WEEK FOUNDATION PROGRAM
& BECOME AN EMPOWERED EXERCISER
At Xelf Fitness, our goal is to help you feel your best so you can live a happy, active and engaged life. By nurturing the joy of movement, sparking motivation and creating healthy habits, we empower you to be the best version of yourself, inside and out.
1-on-1 Personal Training
Our certified personal trainers get to know your unique needs and goals, and develop a customized exercise plan to help you on the path to success.
Our Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions.
Fascial Stretch Therapy (FST)
Our certified FST trainers use stretch therapy to increase flexibility and relieve sore muscles; while improving posture and balance.
Lifestyle Coaching Therapy
Our lifestyle coaches get to understand your goals and help you break down barriers by teaching healthy habits, how to set goals and simplifying your why.
Our Foundation Program is unique, impactful and delivers long-lasting results. This program has been evolving since 2009, it’s been designed as a launching pad for anyone looking to improve their fitness level, feel comfortable exercising and become empowered. In this program, you’ll learn how to integrate strength training with an active life.
Personal. Flexible. Meaningful.
- Flexible schedules that work for you
- Modified exercises for all fitness levels
- Friendly, knowledgeable staff
- Tailored semi-private & 1:1 routines
- Comfortable, empowering environment
- Studio access 7 days a week
Take A Virtual Tour
Completing the Foundation Program and continuing on at Xelf with a custom routine has been my best fitness experience ever! I've become stronger physically and mentally and have learnt a lot about myself in the process. Everyone, trainers and clients, are extremely welcoming and it is a very comfortable atmosphere for every type of fitness level! It is the most positive fitness community I have ever been a part of and you will leave every session feeling ready to take on the rest of your day. Rob, Damian and Omar are some of the greatest people you will meet to help anyone on their fitness journey, always positive and encouraging and I'm very grateful to have found Xelf! You WILL notice results, mentally and physically. You WILL get stronger and will bring all the positive vibes into the other aspects of your life. This is the place where you WILL create a healthy and lasting relationship with fitness.
Kayla C. 26 yrs.
“I first started at Xelf wanting to get in better shape. The Foundation Program gave me all the tools I needed to strengthen by body, and lose weight. After completing the Foundation program, I lost 6% body fat and gained an inch in height from drastically improving my posture. The coaches genuinely care and want to help people live long, healthy and active lives. Damian, Omar, and Rob are amazing at what they do and I feel privileged to have them coach me, and you will too!”
Mark M., 33
“The Foundation Program has improved my whole life by boosting my self confidence and strengthened areas that were weak. Now, I am able to do all of the exercises, and have never felt stronger. My new strength has improved my life by making my daily routine easy to do like carrying laundry or heavy jugs of water. Now when I engage in any daily activity I find myself engaging all the core areas of muscle which I have strengthened in this program to avoid injury. I am so happy I was able to participate in this life-changing program, it was an absolute blessing.”
Mary Z., 52
Improve your fitness and transform your life through personal training, massage therapy and life coaching.