Nutrition & Lifestyle Coaching Hamilton
We offer tailored nutrition & lifestyle coaching to enhance the long-lasting results of our exercise programs and improve your outcomes.
Nutritional & Lifestyle Starter Session
Cost: $99 for PT clients (Regular: $175)
We offer 1:1 nutritional & lifestyle coaching and cooking services complementary to our exercise programs to further support our community to take autonomy over their health and thrive!
What the Nutritional & Lifestyle Starter Session includes:
- First meeting (1hr): health, dietary and lifestyle assessment
- Based on the assessment, the nutritionist will put together a protocol – fully customized and actionable plan with dietary and lifestyle recommendations and if applicable, a therapeutic supplementation program as well.
- Second meeting (30-60min): follow-up meeting with the nutritionist to go over the recommendations
Nutrition & Lifestyle Optimization Program
Cost: $599 for PT clients (Regular: $750)
We offer a comprehensive program customized to your specific health history, challenges and goals. The program spans over approximately four months, where you will have in-person meetings with our certified holistic nutritionist, plus additional support and resources along the way.
Intake & Assessment (1.5hr)
- Comprehensive health history intake
- Symptom analysis of roughly 200 bodily symptoms
- Diet and lifestyle assessment
- Eating habit review
- Drug and supplement review
- Review of existing blood work and other medical tests
- Review of testing options that are most applicable to your needs
Customized Roadmap & Protocol (1hr)
- Personalized roadmap for the entire program
- Complete analysis of assessments
- Dietary and lifestyle recommendations
- Therapeutic supplementation program
- Any other supportive material such as recipes
Health Food Store Tour (1hr)
- Walk through all the departments within your local health food store
- Learn to read nutrition fact tables, ingredient lists, labels and certifications
- Also includes creative exercise to put a meal plan together
Program Delivery & Ongoing Support (minimum 1.5hrs)
- Meetings with holistic nutritionist to review progress
- Updates to dietary, lifestyle and supplementation recommendations
- Ongoing support will be provided throughout the entire program via email or phone to ensure clarity, adequate support and troubleshooting whenever needed
Cost: $300/wk (plus groceries, setup fee of $50 and travel fee if applicable)
Hire your own private chef to cook all your meals and snacks for the week in the comfort of your own home. This service is only available for clients coming out of the Starter Session and/or the Nutrition & Lifestyle Optimization Program since all the food prepared for you will align with the assessment & recommendations from these sessions. The setup fee includes a home visit.
Functional Nutrition Consultation
(billed by every 30minutes)
This visit is for clients who wish for a one-time visit regarding an acute issue, an in-depth follow-up and/or review of laboratory testing.
Note about Insurance Coverage
Depending on your insurance provider, nutritional counseling services may be covered. You will need to provide my receipt, which will state my registration number with CANNP (Canadian Association of Natural Nutritional Practitioners) which is NN0995.
A few organizations that have been known to cover my services are: Manulife, iA Financial Group, GreenShield Canada, ClaimSecure Inc. and Blue Cross Alberta.
Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.