At Xelf Fitness Studio, our services are designed to help you achieve your fitness goals. Whether you want to keep up with your grandkids or run a half-marathon, we’ll guide you on the path to success.
Developing the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program helps the Foundation to become an Empowered Exerciser.
1-on-1 Personal Training
Our certified personal trainers get to know your unique needs and goals, and develop a customized exercise plan to help you on the path to success.
Our Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions.
Fascial Stretch Therapy (FST)
Our certified FST trainers use stretch therapy to increase flexibility and relieve sore muscles; while improving posture and balance.
Nutrition & Lifestyle Coaching
Explore and experience how intentionally incorporating simple lifestyle and nutrition tools can help you feel better in your body now.
Our Foundation Program is a unique and impactful 12-week strength training program for people of all fitness levels. The movements and exercises taught during the Foundation Program are cross-functional, allowing you to take what you learn and apply it to everyday situations.
This program was carefully designed by Xelf Fitness Founder, Damian Lockhart, with the intention of creating a program that focuses on improving strength, mobility, core stability and posture.
Why Members Love Xelf
- Flexible schedules that work for you
- Modified exercises for all fitness levels
- Friendly, knowledgeable staff
- Tailored semi-private & 1:1 routines
- Comfortable, empowering environment
- Studio access 7 days a week
Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.