At Xelf Fitness, we believe in establishing a healthy relationship with physical activity. We embody the following values in every client interaction.
Exercise as Play
Exercise should help you love your life more and be more present – use it to seek joy in other areas of your life.
Across all of our services, we exist to empower people— through personal training, to love their lives more using exercise as a vehicle to do so.
Strength & Movement Ability
Both of these assets are necessary to live an active life, short and long-term.
We aim to build powerful relationships with you and
your body by being realistic, yet rigid with goal setting
Our team members have been through similar journeys, it is because of their experiences that their passion and guidance is so successful.
A system of choice and variety within structure that enables you to express yourself and yet stay on track with an exercise regime.
All of our coaches have had mentors in the past, and will continue to do so in the future. They have been in your shoes and grasp what it takes to get to your destination.
Our Foundation Program is a transformative and educational journey delivered in our motivating and judgement-free private fitness studio. The routines and exercises taught during the Foundation Program are cross-functional,
enabling you to take what you learn and apply it to everyday situations.
This program was carefully designed by Xelf Fitness CEO
& Founder, Damian Lockhart, with the intention of creating
a program that focuses on improving strength, movement ability, core stability and posture for everyone. This approach provides a solid foundation that stays with you and helps you live an active life both short and long term.
Personal & Strength Training
Certified Personal Trainers get to know client’s unique goals, regardless of their skill level. It’s our mission to empower clients to love their lives by using exercise as a vehicle to do so, and building knowledge around smart exercising.
Massage Therapy (RMT)
Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions. We develop customized plans for every condition.
Fascial Stretch Therapy (FST)
Certified FST Trainers use stretch therapy to increase flexibility, relieve sore muscles and pain areas (knee, hip and back specifically), at the same time as improving your posture and overall balance.
Lifestyle Coaching Therapy
We want to empower exercisers to tackle any inner barriers preventing them from living their life to its fullest through application of good habits, setting personal & professional goals, and simplifying your why.
Why Members Love Xelf
- Flexible Scheduling and Booking
- Modified Personal Training for Recovery
- Knowledgeable & Expert Personal Training
- 2-4 Monthly Routines
- Comfortable, Empowering Environment
- Studio Access Available 7 Days A Week