Info Session

Our Foundation Program is a 12-week Strength Training Program, designed to get you exercising correctly, safely and within your limits. We show you how to make your workout a totally positive experience. We will introduce you to the many benefits of the Foundation Program in a free information session.

Whether your goals are to shed some pounds, live a pain free active life, or build strength and muscle, you need a solid Foundation to achieve results that last. That’s the Xelf difference!


“Xelf’s Foundation Program was the beginning for me. I have more confidence, a better body image, and I’m living an active life I enjoy since I began 11 years ago.”

~ Andrea Dawn

“I had been looking for a way to drop my yo-yo exercising for a long time. I started with The Foundation Program and it was the perfect solution for me.”

~ Erin Hayman, 36


Personal Training sessions as low as $30

It looks like you’re ready to take action!

Book your free info session today!

Fill out the form and we will contact you or you may call us at:

Damian: 1 905-741-9186 | Omar: 1 905-923-7595




I would like a free 30-minute trial:

Also interested in:
 FST (Fascial Stretch Therapy) Semi-private personal training session 1-on-1 personal training session Massage Therapy