Our Foundation Program is a 12-week Strength Training Program, designed to get you exercising correctly, safely and within your limits. We show you how to make your workout a totally positive experience. We will introduce you to the many benefits of the Foundation Program in a free information session.
Whether your goals are to shed some pounds, live a pain free active life, or build strength and muscle, you need a solid Foundation to achieve results that last. That’s the Xelf difference!
“Xelf’s Foundation Program was the beginning for me. I have more confidence, a better body image, and I’m living an active life I enjoy since I began 11 years ago.”
~ Andrea Dawn
“I had been looking for a way to drop my yo-yo exercising for a long time. I started with The Foundation Program and it was the perfect solution for me.”
~ Erin Hayman, 36