Personal Training in Stoney Creek

Are you having trouble building or maintaining a consistent exercise and nutritional eating routine? Personal training is the go to method to improve your health and fitness. Xelf knows so many of our personal training clients have come to us after not being able to get the results they want or stay in shape by themselves. It takes a lot of hard work, knowledge and support to maintain a regular fitness routine! Our personal training, can be your one step solution to maximize your strengths, push your personal limits and change your way of life permanently. At Xelf, we understand personal training can often be costly, timely and energy requiring, to make sure none of these factors deter you, we have come up with 3 unique personal training programs.

Our three personal training programs, Exercise Mindset and Technique Training, 1-on-1 Personal Training, and Foundation Program are designed to be unique and fit the exercise lifestyle you want to maintain. These three programs ensure that you get the most out of any exercise routine and the most value for the cost. EMT is our least expensive personal training program, with it’s key focus on increasing stability, posture, and basic movement of muscles. We work on giving you a solid exercise foundation. Next, our 1-on-1 Personal Training is geared towards really increasing and improving your strength along with posture, balance and movement. Our 1-on-1 Personal Training sessions can be great for anyone experiencing pain or discomfort during regular exercise. Our trainers work to make sure that the exercise routine works for your unique individual body type. Our last personal training program is our most valuable, it is the Foundation program. The foundation program is to give you purposeful exercise routines and teach you the basics in becoming an empowered exerciser.  It is a small group of 1-3 with a personal trainer who will meet in the personal fitness studio. We recommend this for those who truly have the desire to live an active lifestyle.

No pain. No gain. Xelf is always here to personal train. To find our more or if you have any questions please feel free to contact us today and talk about your personal training needs!

City of Stoney Creek Facts:

  • The Erland Lee Museum, site of the first Women’s Institute in the World, is also located in Stoney Creek.
  • The population of Stoney Creek is to 62,292.

Cities near Stoney Creek, Ontario:

  • Hamilton, Burlington, Oakville, Brantford, Grimsby, Ancaster, Cambridge, Halton Hills, Dundas, Guelph

Life Coaching  Massage Therapy  Nutrition Coaching