Personal Training Classes – Dundas

Personal training is often viewed as too expensive, extensive or energy consuming. Often people shy away because of the commitment. Here at Xelf, we have worked hard to break all of these stereotypes and make personal training easy and convenient for you to get the best results possible. Xelf is a personal fitness studio serving the Dundas area, helping many clients achieve and maintain the results they can’t on their own. It takes a lot of hard work, knowledge and support to maintain a regular fitness routine! Xelf can be be your stepping stone to a better, healthier and more balanced lifestyle. With the rewarding lifestyle achieved through personal training you will be able to build life long healthy habits! Xelf provides three types of personal training programs to suit your specific personal fitness needs.

Exercise Mindset and Technique Training (EMT), 1-on-1 Personal Training, and Foundation Program are our here programs offered at Xelf. All of our programs are structured to fit the exercise lifestyles you want to maintain. EMT is our least expensive personal training program, with it’s key focus on developing a solid foundation of exercises that you can use on a daily basis. Our 1-on-1 Personal Training is one of our most rewarding personal training programs, with its focus on exercise designed to improve your strength, balance, mobility and posture. Our 1-on-1 Personal Training sessions can be great for anyone experiencing pain or discomfort during regular exercise. Our programs help those you require a regular exercise routine and struggle to maintain it. Our last personal training program is our our most valuable, the Foundation program. Designed to specifically develop habits and skills to be able to permanently change your lifestyle. All three of our programs have amazing benefits for your unique schedule, body type and resources.

Proud to be now accepting clients from Dundas and surrounding areas, call us today to find out more about our unique personal training programs. Xelf will be your last stop in your journey to a happier, healthier and hard working lifestyle.

City of Dundas Facts:

  • Before it was called Coote’s Paradise, and renamed after 1814 to Dundas.
  • Dundas is home to the Dundas Valley School of Art.

Cities near Dundas, Ontario:

  • Hamilton, Harrisburg, Burlington, Brant, Oakville, Caledonia, Ancaster, Stoney Creek

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