Personal training is empowering yourself to achieve a different and better exercise routine, through hard work and dedication. Personal training can get you results that you have tried to accomplish countless times on your own and have failed. Stop failing and start winning right now! Based near Waterdown, Xelf is a personal training studio equipped with the tools and trainers to get you off on the right foot to a better healthier lifestyle. We understand it requires a lot of support and maintenance to really build a consistently active lifestyle. Xelf can be your one step solution in improving you exercise regime so that you can become stronger, more balanced, and active overall. With personal training, your personal fitness goals can become attainable and you will push yourself even father than you have before. Often people tend to shy away form personal training due to expenses, time and energy. But here at Xelf, we help to get you to see exercise as more than just a way to get fit, we make it a lifestyle. We have three unique personal training programs at Xelf, to help you find your perfect exercise routine.
We will star with Exercise Mindset and Technique Training (EMT). EMT is a program that’s high in value and low in cost, with a focus on teaching you a basic exercise routine that will improve movement, posture, and stability. You train with one exercise trainer in a small group of 5-6. Next is our 1-on-1 Personal Training, which is a bit more expensive but just as high in value or more. With a focus on increasing your strength training along with an exercise routine further developing your posture, stability and movement. Our personal training is a four-week program for just you and will perfect your personal training routine. We encourage anyone that has trouble with exercise, or feels pain or discomfort to join us in 1-on-1 Personal Training sessions. Lastly we offer the Foundation program. Definitely the most rewarding program we have and the cost is quite moderate. It is designed to specifically develop habits and skills to be able to permanently change your lifestyle. You will build and be able to maintain a proper exercise routine with life lasting results.
Xelf is health, hard work, and happiness. We believe with personal training you will find a balance between all three. Please contact us today to find out more about personal training and how you can get started towards a better lifestyle.
City of Waterdown Facts:
- Waterdown is one of the best cities to be for small business owners
- One of the first land grants in the area was to Lt. Alexander MacDonell of Butler’s Rangers.
Cities near Waterdown, Ontario:
- Hamilton, Burlington, Oakville, Brantford, Ancaster, Cambridge, Dundas, Guelph