Good nutrition is the key to being more active and healthy. To truly benefit from any personal training, we emphasize the importance of a balanced nutritional diet. Xelf is a personal training studio serving the Ancaster, Hamilton, Dundas and surrounding areas. Our mission is to couple the best personal training with the best nutrition coaching, to get you the desired results you haven’t been able to achieve on your own! We understand that attainting an active and healthy lifestyle goes beyond just exercising, it is about the right nutrition. Xelf is all about building you an everlasting lifestyle that will improve your heath, fitness and life satisfaction! With or nutrition coaching your body will start to feel energized and clean!
With over 10 years of experience as a personal training studio we have had the opportunity to work with many clients and perfect our nutrition coaching and nutrition info sessions to provide you the best results. Now serving the Ancaster regions so you can get the best nutrition coaching from us at Xelf. With our diverse nutritional programs, we have information and support, at varying levels of involvement from us. We offer three types of nutritional coaching, here at Xelf. From self study, where we can provide you information to look over and follow on your own. To a unique assessment with out in house nutritionist, who will provide specific eating strategies and original nutrition coaching. Our last option is a full nutritional program, that includes an original assessment, cooking classes, and follow up consultations with one of our expert nutritional coaches.
City of Ancaster Facts:
- By 1823, Ancaster had become Upper Canada’s largest industrial and commercial center, because of easy access to water power located at the juncture of already existing historical trading routes
Cities near Ancaster, Ontario:
- Hamilton, Dundas, Stoney Creek, Waterdown, Mississauga