As a dedicated fitness program company, we strive to combine nutrition and exercise to build you a healthy lifestyle that can be maintained producing life long results. Xelf is a personal training studio in Hamilton serving the Ancaster, Dundas and surrounding areas. Our focus is on the combination of a good balanced nutrition and exercise routine. We help our customers achieve results that they themselves have been struggling with by giving them the right nutrition classes We understand that attainting an active and healthy lifestyle goes beyond just exercising, it is about the right nutrition. Any nutrition coach could tell you that the desire to be active is all about what you are fuelling your body with!
Xelf has been working with many clients for nutrition coaching here in Hamilton to improve their lifestyles. We want to help you have more nutrition knowledge so that you may build better habits, while improving your mental and physical energy. We offer three types of nutritional coaching, here at Xelf. We can provide you with nutritional material to learn and read over by yourself, or a unique assessment based on your eating habits and nutrition so far also with nutritional information given to you. Our last option is a full nutritional program, that includes an assessment, cooking classes, and follow up consultations with one of our expert nutrition coaches.
City of Hamilton Facts:
- Hamilton became an important port city with the opening (1830) of the Burlington Canal, which linked Hamilton Harbor with Lake Ontario.
- The Royal Botanical Gardens (also in neighboring Burlington), the open-air market, the historical museum in Dundern Park, and the Canadian Football Hall of Fame are places of interest.
Cities near Hamilton, Ontario:
- Ancaster, Dundas, Stoney Creek, Waterdown, Mississauga, Peterborough, Orillia, London, Toronto